How do I get started?
Sign up and confirm the required age and health-data choices, then complete onboarding with your typical cycle settings. Keep it simple leaves advanced modules off. Record a period when it begins or backfill known dates in Calendar. You do not need a wearable, a daily streak or a reproductive goal to begin. If you have a supported export, preview it in Import before confirming selected records. Take time to check dates rather than treating imported data as automatically correct.
How does the app grow with me?
You can keep the simple view indefinitely or enable a module in Customize. Optional logging, insights, reports and reminders give different ways to use your record. Invite a supporter from Circle and set permissions for that person; a module being on in your account does not mean it is shared. Review settings when your needs change, and turn something off if it adds work without value. Exports and deletion controls are available so keeping a record does not require keeping it here forever.
How can I use this at my own pace?
Start with the information you already know and keep the rest optional. Your record does not need to be complete to be useful, and a missing entry should not be treated as evidence that nothing happened. Review your calendar and settings when something looks different from what you intended. Before sharing, choose the smallest view that serves the relationship and check its preview. You can change permissions, pause a connection or stop using an optional module. If a feature raises a health question, take the recorded facts to a qualified professional rather than asking the app to make a diagnosis.
What should I check before continuing?
Check that the dates and choices on your screen reflect what you meant to record. A useful next step is to explore the related feature pages below, then decide whether the simple version is sufficient or an optional setting would help. You never need to turn on every module to use Synced well. For questions about privacy, read the full policies rather than relying on a short feature description. If you want help with an app problem, the Contact page explains what to send without including passwords or private health records.
Questions you might have
How do I get started?
Sign up and confirm the required age and health-data choices, then complete onboarding with your typical cycle settings.
Does this diagnose a condition?
No. Synced organizes your recorded information and estimates; it does not replace individual medical care.
Can I change what I share?
Yes. Each connection has its own permissions, and you can pause or revoke access. Previously saved information cannot be retrieved.