# Cycle tracking and sharing

Synced is a free cycle-tracking web app that helps you record periods, understand your own patterns and share selected information with people you trust. Start with one period button; add optional features only when they are useful to you.

Last updated: 2026-11-10



## Who is Synced for?

Synced is for people who menstruate and want a calm place to keep their history, whether their goal is simply knowing when a period might arrive or bringing better notes to an appointment. Partners, friends and family can join as supporters without tracking a cycle themselves. You do not have to be trying to conceive, choose a pregnancy goal or log symptoms every day. The everyday screen keeps your ring, countdown, phase note, period button and log shortcut together.

## What makes sharing different?

Your circle is not a copy of your private account. You decide separately whether someone can see your phase, period timing, selected symptoms or other permitted details. A partner can receive a different view from a friend. Invitations can expire; you can pause a connection, revoke it or pause all sharing. Support should begin with asking what would help, not assuming what a phase says about your feelings. Explore the partner pages for practical, respectful ways to stay connected.

## How can I use this at my own pace?

Start with the information you already know and keep the rest optional. Your record does not need to be complete to be useful, and a missing entry should not be treated as evidence that nothing happened. Review your calendar and settings when something looks different from what you intended. Before sharing, choose the smallest view that serves the relationship and check its preview. You can change permissions, pause a connection or stop using an optional module. If a feature raises a health question, take the recorded facts to a qualified professional rather than asking the app to make a diagnosis.

## What should I check before continuing?

Check that the dates and choices on your screen reflect what you meant to record. A useful next step is to explore the related feature pages below, then decide whether the simple version is sufficient or an optional setting would help. You never need to turn on every module to use Synced well. For questions about privacy, read the full policies rather than relying on a short feature description. If you want help with an app problem, the Contact page explains what to send without including passwords or private health records.



## Who is Synced for?

Synced is for people who menstruate and want a calm place to keep their history, whether their goal is simply knowing when a period might arrive or bringing better notes to an appointment.

## Does this diagnose a condition?

No. Synced organizes your recorded information and estimates; it does not replace individual medical care.

## Can I change what I share?

Yes. Each connection has its own permissions, and you can pause or revoke access. Previously saved information cannot be retrieved.

## Explore related pages

- [Features](/features)
- [For partners and supporters](/for-partners)
- [Pricing: free today](/pricing)
- [About Synced](/about)
- [Security](/security)
- [Editorial policy](/editorial-policy)

Educational information, not medical advice. Predictions cannot confirm ovulation, fertility or pregnancy and are not a contraceptive method.

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